What is Flirty Girl Fitness?

Flirty Girl Fitness® Is fun, fabulous fitness! It’s a cardio dance workout that was designed to increase your heart rate and have some fun! The Flirty Girl Fitness® Program called “Booty Beat” was created by women for women and it works the entire body targeting specific muscle groups while maintaining super fun, non-stop cardio-dance moves. Using the easy to learn Flirty Girl Foundation Moves, participants will quickly “own” the movement and experience the fabulous feeling that dancing gives you, while reaping the benefits of strength and cardiovascular exercise all in one class!